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The Pennsylvania Athletic Trainers’ Society invites you to join Jason Kopec as he starts a conversation with members of the athletic training community and experts from around the country to engage and foster relationships in the state, talk about current topics that affect athletes and provide resources for all of us to be better athletic trainers.
Episodes
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Episode 20 Sports Performance with John O'Neil
‼️New Podcast Alert‼️
On today’s episode, we are joined by John O’Neil, CSCS, and the Director of Performance at Cressey Sports Performance in Massachusetts. @cspmass specializes in baseball athlete development and has a strong history of producing elite and healthy pitchers. John gives us a peak into the high performance world and shares his experience and philosophy on performance enhancement and injury prevention for the overhead athlete.
In this episode we discuss:
🔹Background and education.
🔹John’s role as Director of Performance and the CSP Model.
🔷 Exercise selection, session setup and flow.
🔷 Gold standard performance metrics.
🔷 Critical thinking vs. protocol based programs.
🔷 Building culture and consistency.
🔷 Assessment, warm up and movement.
🔷 Arm slots and shoulder mobility.
🔷 Arm care for baseball players.
Resources and contact info:
▶️ @oneilstrength
▶️ @cresseysportsperformance
▶️ @cspmass
#athletictrainer #athletictraining #nata #gopats #sportsmed #sportsmedicine
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